10-Minute Model Workout
As a model you excepted to look your best at all times. Unfortunately, women are NOT born with a Victoria’s Secret model body. There is always something you can do to improve upon your body. Maybe your thighs are not as tone as you like, or hips, maybe you been meaning to tighten your stomach. There is always room for improvement.
So maybe you do not have the time to work in these things. Some quick ways you might want to improve your body is with a quick and easy workout plan. There is a 10 minute workout plan that consists of combining at least 2 workout movements. The trick for this to work is to switch up the movements each day with each workout, the reason for this is to make sure you work on several parts of your body. The key to burning the calories during this workout is to pump your intensity and work harder. Some of the movements include:
- Jumping jacks
- Jogging in place – lift your knees and pump your arms to get your heart rate up
- Plyometric lunges – Begin in a basic lunge position. In an explosive movement, jump, switch legs in the air and land with bent knees into lunge
- Ski hops – with feet together, jump from side to side, landing with knees bent. The wider you jump and the lower you squat into the jump, the harder you’ll work
- Jump rope
- Skipping - Trust me, you might feel silly, but it’s much harder than you remember
- Step jumps – Stand in front of step or platform and jump onto it, landing with both feet (harder) or a staggered landing. Step down and repeat
- Squat hops – Stand with feet wide. Lower into a squat and hop forward 4 times, keeping feet wide, legs bent into squat. Walk back and repeat
- Dancing around the house and singing into a fake microphone
Here is a video which you may refer to for that intense 10-minute workout
